Meditation

What does science say about the effects of meditation?

What does science say about the effects of meditation?

Practicing meditation or mindfulness techniques is, at least anecdotally, supposed...
by Rick Lykov on February 26, 2020
Five Ways Mindfulness Meditation Is Good for Your Health

Five Ways Mindfulness Meditation Is Good for Your Health

Research suggests that mindfulness benefits our bodies, not just our...
by Rick Lykov on January 09, 2020
A Simple Mind-Clearing Meditation

A Simple Mind-Clearing Meditation

If you're looking to clear away mental clutter that's bogging you...
by Viacheslav Lykov on November 06, 2019

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